Beans are the seeds of legumes, a large family of flowering plants. Other common legumes include peas, lentils, and chickpeas. They're also sometimes referred to as pulses.
Beans and legumes come in a staggering variety:
- Dried beans: These are the most economical option and require soaking and cooking before eating.
- Canned beans: A convenient option, already cooked and ready to use in recipes.
- Cooked beans: Some stores offer pre-cooked beans, perfect for those who are short on time.
No matter how you buy them, beans and legumes are incredibly versatile in the kitchen. Here's why they're a star ingredient:
- Protein-rich: Beans are a fantastic source of plant-based protein, making them a great option for vegetarians and vegans.
- Nutritious: Packed with fiber, vitamins, and minerals, beans contribute to a healthy diet.
- Hearty and filling: Their high fiber content keeps you feeling full for longer.
- Comfort food: Beans are a staple in many cultures, starring in hearty stews, creamy soups, and classic dishes.
- Main ingredient: Beans can be the star of the show in vegetarian chili, lentil soup, or a protein bowl.
Here are some of the many bean varieties (legumes) you'll encounter:
- Chickpeas: Also known as garbanzo beans, perfect for hummus, falafel, and curries.
- Lentils: Come in green, red, and yellow varieties, great for soups, stews, and dals.
- Peas: Fresh peas add sweetness to salads and stir-fries, while dried peas are a base for split pea soup.
- Kidney beans: A key ingredient in chili and a delicious addition to tacos and burritos.
- Black beans: Popular in Latin American cuisine, black beans are great in soups, salads, and dips.
- Navy beans: A staple in baked beans and a creamy addition to soups.
- Pinto beans: Essential for refried beans and a versatile ingredient in Mexican cooking.
- Soybeans: The base for tofu, tempeh, and many soy products.
- Edamame: Fresh soybeans enjoyed boiled or roasted in the pod.
This is just a small sampling of the many bean and legume varieties available. They offer endless possibilities for delicious and nutritious meals!
