Heart health products are designed to support the health of your cardiovascular system, which is made up of your heart, blood vessels, and blood. These products can target a variety of factors that contribute to heart disease, such as:
- High blood pressure (hypertension): This is a major risk factor for heart disease. Some heart health products may help to lower blood pressure by relaxing blood vessels or reducing the amount of fluid in your body.
- High cholesterol: Cholesterol is a fatty substance found in your blood. There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL cholesterol is often called "bad" cholesterol because it can build up in your arteries and form plaque. Plaque can narrow your arteries and make it harder for blood to flow through them. HDL cholesterol is often called "good" cholesterol because it helps to remove LDL cholesterol from your arteries. Some heart health products may help to lower LDL cholesterol or raise HDL cholesterol.
- Poor circulation: This can be caused by a variety of factors, including atherosclerosis (plaque buildup in the arteries), blood clots, and weak heart function. Some heart health products may help to improve circulation by vasodilating (widening) blood vessels or reducing the risk of blood clots.
- Abnormal heart rhythm: This can be caused by a variety of factors, including stress, certain medications, and underlying heart conditions. Some heart health products may help to regulate heart rhythm.
There are two main types of heart health products:
- Lifestyle changes: These are the most important heart health products. They include eating a healthy diet, exercising regularly, maintaining a healthy weight, getting enough sleep, and managing stress.
- Dietary supplements: These can include things like omega-3 fatty acids, Coenzyme Q10 (CoQ10), and nitric oxide. It is important to talk to your doctor before taking any dietary supplements, as they can interact with medications you are taking.
Important to note:
- It is important to talk to your doctor before taking any heart health products, as they can interact with medications you are taking or have other side effects.
- Heart health products are not a substitute for a healthy lifestyle. The best way to improve your heart health is to eat a healthy diet, exercise regularly, maintain a healthy weight, get enough sleep, and manage stress.
