Anemia supplements are designed to address iron deficiency, a common cause of anemia. Anemia is a condition in which your blood lacks enough healthy red blood cells to carry oxygen effectively throughout your body. This can leave you feeling tired and weak.
Iron's Role in Blood Production
Iron is a mineral essential for the production of hemoglobin, a protein in red blood cells that carries oxygen. When your body doesn't have enough iron, it can't produce enough hemoglobin, leading to iron deficiency anemia.
Types of Iron in Food
There are two main types of iron found in food:
- Heme iron: This type is found in animal products like meat, poultry, and fish, and is more easily absorbed by the body than non-heme iron.
- Non-heme iron: This type is found in plant-based foods like beans, lentils, leafy green vegetables, and whole grains, but is not as easily absorbed.
Iron Absorption
Several factors can affect iron absorption, including:
- Vitamin C: Enhances absorption of non-heme iron. Consume citrus fruits or juices with iron-rich plant-based foods for better uptake.
- Calcium: Inhibits iron absorption. Avoid taking calcium supplements or consuming dairy products with iron-rich foods or supplements.
- Coffee and tea: Contain tannins that can interfere with iron absorption. Space out your intake from iron-rich meals.
