Rutin, a type of bioflavonoid (plant pigment) found in citrus fruits and buckwheat, has gained interest for its potential health benefits. Rutin supplements offer a concentrated source of this phytochemical, known as quercetin-3-rutinoside, allowing you to potentially bridge the gap between dietary intake and your body's needs.
Dosage Forms:
- Capsules & Tablets: These convenient options provide pre-measured doses of rutin extract, often derived from sources like citrus fruits or Sophora japonica (a flowering plant).
Choosing the Right Rutin Supplement:
- Bioavailability:Â Rutin has limited natural bioavailability. Look for supplements formulated to enhance absorption for optimal benefit.
- Concentration:Â Dosages vary, but consider a supplement with a clear indication of rutin extract concentration.
- Natural Source: Choose a reputable brand that offers natural rutin extract.
Remember:
While research on rutin's health benefits is ongoing, incorporating its natural sources like citrus fruits into your diet can also be a way to increase your intake of this flavonol with antioxidant properties.
Consulting your doctor before starting any new supplement is crucial, especially if you have underlying health conditions or take medications.
