Bilberry extract supplements are concentrated sources of phytonutrients found in bilberries, a close relative of the blueberry. These phytonutrients, particularly anthocyanins, are powerful antioxidants that offer a range of potential health benefits, especially for your eyes.
Bilberry supplements come in various forms to suit your needs:
- Capsules & Tablets: These convenient options offer pre-measured doses of bilberry extract, often standardized to ensure a consistent level of anthocyanins.
- Softgels & Liquids:Â Easier to swallow for those who have difficulty with capsules or tablets.
Potent and pure formulas are available, often using high-quality and organic bilberry extract. Look for products that are non-GMO, vegan, and gluten-free for those with dietary restrictions.
Here's what to consider when choosing a bilberry extract supplement:
- Dosage: Bilberry extract dosages vary depending on the product. Look for a supplement with a standardized amount of anthocyanins, typically expressed as a percentage.
- Bioavailability:Â Choose a supplement that optimizes the absorption of anthocyanins by your body for maximum benefit.
Remember:
- Bilberry extract may interact with certain medications.
- It's always recommended to consult your doctor before starting any new supplement, especially if you have any underlying health conditions or are taking medications.
