Curious about mushroom nutrition? This post will cover everything you need to know about the health benefits of mushrooms and their nutritional value.
When you’re aiming for nutrition, you probably reach for all of the bright, colourful vegetables that doctors recommend. But if you’ve been overlooking the somewhat pigment-challenged mushroom, you might want to change that... Because of what this food lacks in colour, it more than makes up for in health benefits.
Mushroom Nutrition: The Complete Guide
Before we dive into some mushroom nutrition facts, let's go over a common question...
Are Mushrooms Good For You?
Put simply, yes. Mushrooms are a source of fungal polysaccharides with immunomodulating properties.
Based on the type of mushroom you are supplementing with, you may experience the following benefits:
- Source of antioxidants
- Used in Herbal Medicine as a liver tonic
- Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress
- Used in Herbal Medicine to support the immune system
Mushrooms have been used in Chinese herbal medicines for thousands of years. This trend has only recently migrated into North America, where we have started to discover the health benefits of fungi.
Neither a fruit nor a vegetable, these fleshy fruit-bearing bodies of fungus offer a truly unique nutritional profile.
Important Note: Do not use mushroom products if you are pregnant or breastfeeding. Additionally, certain mushroom products may not be right for you. Always read and follow the label and consult a healthcare professional for more information.
Adding Mushrooms to Your Diet
Did you know that mushrooms can be taken in supplement form? You can also drink mushrooms to reap the benefits!
Thankfully, one of our top-selling brands, Four Sigmatic, has made drinking mushroom coffee easier than ever.
Four Sigmatic: Mushroom Coffee and More!
Four Sigmatic was founded by four Finnish entrepreneurs, self-titled the “funguys”. They create drinkable mushrooms by adding them to coffee, hot cocoa, and smoothies. Further, they use a unique process to obtain the most out of the nutrient-dense mushrooms.
They also focus on four of the most beneficial mushrooms: Lion’s Mane, Chaga, Reishi, and Cordyceps.
Want to give Four Sigmatic a try? One of their most popular products is their delicious hot cacao drink.
Closing Thoughts
Hopefully, after reading this post, you have a better idea of mushroom nutrition and its many benefits.
If you want to add mushrooms to your daily diet, be sure to look for mushrooms that are free from pesticides and other contaminants. Some mushrooms can be concentrated in heavy metals, water pollutants, and air contamination, so purchasing from reliable sources is vital to keeping your body healthy.
Finally, if you're ready to give mushrooms a try, you can shop our clean and high-quality mushroom products here.
P.S. Have you tried mushroom coffee before? Let us know how you liked it in the comments!
