If you haven't heard by now, you can turn your morning coffee into a superfood with just a few extra ingredients. Here are the benefits of Bulletproof coffee.
99.7% of people watch their diets because they want to lose weight. That's why more and more people are switching to a ketogenic (keto) diet.
If you've heard about the keto diet then you've probably also heard of bulletproof coffee. Enthusiasts claim bulletproof coffee may improve alertness, energy, and weight management.
Who wouldn't want to harness those benefits? Yet with so much hype, you may be wondering: does bulletproof coffee work?
We're here to answer that question and more about the benefits of bulletproof coffee. Ready to learn more? Let's get started by looking at what bulletproof coffee really is.
What is Bulletproof Coffee?
Bulletproof coffee is an emulsified concoction of three ingredients:
- Clean coffee beans
- Grass-fed butter
- Medium-chain triglyceride (MCT) oil
To make your own bulletproof coffee at home, brew coffee in a french press. Add 8 ounces of hot coffee to a blender with 2 tablespoons of grass-fed butter plus either 2 tablespoons of MCT oil or 1 tablespoon of coconut oil.
When you blend these ingredients without ice, they emulsify together to create a coffee-based beverage reminiscent of a latte.
Bulletproof coffee is a traditionally recognized way to put the body in a ketogenic state and fuel your body and brain for hours.
Important Note: Certain caffeine and natural health products may not be right for you. We recommend always reading and following the label and consulting a healthcare professional prior to use, especially if you have any existing health conditions or are pregnant or breastfeeding.
Additionally, keep in mind that Bulletproof Coffee is not intended as a substitute for sleep or a healthy diet.
The History of Bulletproof Coffee
Long before it was dubbed "bulletproof," buttered coffee has been consumed in Asian cultures for centuries.
In 2009, the author of " The Bulletproof Diet," Dave Asprey, brought bulletproof coffee into the mainstream. He claimed his mixture of clean coffee, grass-fed butter, and MCT oils is a scientific way for people to lose weight without an intense training plan.
What's the science behind this buzzworthy drink? Ketogenesis.
The Ketogenic State
The keto diet — and bulletproof coffee — explain their weight-loss benefits by the ketogenic state.
When the body and brain are deprived of carbohydrates and sugars, they instead break down fats into a substance called ketones.
Ketones are similar to glucose in that they provide energy. But these molecules also pass through cell membranes without needing insulin, leading some to suggest that the body uses ketones more efficiently than glucose.
A warning: you won't get the benefits of bulletproof coffee if you add sugar. Your cells will burn that sugar instead of going into a ketogenic state.
Here are acceptable sugar-substitutes if you prefer your coffee sweetened:
- Xylitol
- Stevia
- Erythritol
Avoid sugary syrups and even natural sweeteners like honey and agave syrup. These add-ins will stop your body from going into a ketogenic state. And ketogenesis is the prime reason for bulletproof coffee's weight loss benefits.
Nutrition Facts
The number of calories in bulletproof coffee depends on the exact ingredients used.
On average, one 8 ounce cup of coffee with 2 tablespoons of grass-fed butter and 2 tablespoons of MCT oil, you'll consume only 300 calories. If you prefer 1 tablespoon of coconut oil over MCT oil, you're adding only 20 calories for a total of 320 calories per cup.
The Health Benefits of Bulletproof Coffee
You may think black coffee alone is enough to get you started. So why bulletproof coffee? Why should you make the switch?
Along with the energy you get from your traditional cup o' joe, the health benefits of bulletproof coffee are quite surprising.
1. Promotes alertness and wakefulness
A cup of bulletproof coffee in the morning may help you temporarily stay alert and awake throughout the day. It may boost focus and productivity, making it a great option for those with busy schedules or demanding jobs.
2. Enhances cognitive performance
Bulletproof coffee is believed to have temporary cognitive-enhancing properties. Drinking it may improve mental sharpness, problem-solving abilities and decision making, which can be very beneficial in a work or academic setting.
3. Relieves fatigue
Fatigue can be a real drag on daily life, but a cup of bulletproof coffee may help temporarily relieve it. It may give you an energy boost and help you tackle your day with more enthusiasm.
4. Promotes endurance
For those with active lifestyles, bulletproof coffee may be a great way to temporarily promote endurance. The healthy fats it contains can provide sustained energy throughout the day, allowing you to push through your daily routine or workout.
Find more benefits in this blog post!
Does Bulletproof Coffee Work?
The bottom line: bulletproof coffee does what it claims to do.
But the secret of getting the most from the benefits of bulletproof coffee is twofold.
- Scale your use of oils to prevent adverse side effects
- Use only the highest quality ingredients
Additionally, to avoid digestive discomfort, use only a teaspoon of MCT oil at first. Gradually increase the dose up to 1 tablespoon to help your body adjust.
Wholesome ingredients are vital to getting the most out of your bulletproof coffee. But finding high-quality ingredients from a source you can trust is difficult and time-consuming.
YesWellness.com makes it easy.
Find everything you need for a well-balanced ketogenic lifestyle on our website. Check out our bulletproof bundles, which are perfect for bulletproof coffee beginners.
