Learn how lemon water and apple cider vinegar may help detox your body and boost your health! See the 11 benefits of adding this detox drink to your morning routine.

After a good night's sleep, your body has been fasting. This is how the words 'break' and 'fast' come together (hence, breakfast).

Deciding how to begin breakfast, or break your fast, is one of the most important parts of your day. It has lasting effects that will determine your energy levels for the day ahead (amongst other benefits).

One of the best ways to start your day is by drinking warm lemon water mixed with a capful of apple cider vinegar (ACV). Lemons have a variety of health benefits and apple cider vinegar helps support immunity.

This simple drink is an easy way for you to start your day off the right way. In this post, we'll be looking at 11 benefits of drinking lemon water and apple cider vinegar in the morning.

Important Note: We recommend consulting a healthcare professional before trying this detox drink to make sure it is right for you. Please note that the statements below have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

1. May help optimize digestion

Lemon water and apple cider vinegar act like digestive enzymes. Together, they may help break down food in your digestive system so that nutrients are more easily absorbed. Consuming this morning detox drink may help your body better digest the rest of your meals throughout the day.

2. Certified organic and kosher

Bragg Apple Cider Vinegar is organically grown, processed, and bottled by the California Organic Foods Act of 1990 and is also Kosher Certified.

3. May support the absorption of nutrients

The power of lemon water and apple cider vinegar is surprising to many. By drinking this combo first thing in the morning, you get the most out of the nutrients you are consuming.

4. May help balance the body's pH balance

Lemons are an alkaline food and have a very high mineral content. This seems odd considering they are acidic in taste – but a lemon's effects are the opposite of acidic in our bodies. This is why they are great for balancing the body's pH.

5. Map helps flush out toxins

Lemon and apple cider vinegar act as diuretics. Because of the increase in urine they cause, toxins are flushed out of your body.

6. Refreshing and energizing taste

The citrus flavour of the lemon provides a bright and refreshing taste while the apple cider vinegar adds a subtle sweetness and a slight tang. Together, these ingredients create a harmonious balance of flavours that can help to invigorate the senses in the mornings.

7. It's easy to make

All you need is a glass or bottle of water, a lemon, and some apple cider vinegar. To make the drink, simply squeeze the juice of half a lemon into a glass or bottle of water. Add a tablespoon of apple cider vinegar and mix well. You can also add a little honey or maple syrup to taste if you want it to be sweeter. The drink can be enjoyed immediately or chilled in the refrigerator for a more refreshing taste. This simple yet delicious drink is a great way to stay hydrated and nourished throughout the day.

8. May help cleanse the intestinal tract

We know that lemon water is great for the digestive system and is great for balancing pH levels in the body. A direct result of this leads to lemon water helping cleanse the intestinal tract in your body. Bacteria thrive in acidic environments – lemon water and apple cider vinegar may help combat the growth of bad bacteria.

9. May help optimize immunity

This lemon tonic may also help support your immune health. Moreover, drinking lemon water and apple cider vinegar breaks up mucus and congestion because of its acidity.

10. Produces digestive juices (hydrochloric acid and enzymes) that may help breakdown your food

Lemon water is similar to the composition of the digestive juices in our bodies that help break down and digest our food. Because of the close similarities to our digestive juices, lemon water may help stimulate the release of juices like saliva, hydrochloric acid, bicarbonate, and bile.

11. May support skin health

Lemons are full of antioxidants, which can help support healthy-looking skin. Moreover, antioxidants paired with the detoxifying effects of lemon help nourish your skin from the inside out.

Closing Thoughts

Lemon water and apple cider vinegar make the perfect addition to your morning routine. Give it a try today!

Do you drink lemon water and apple cider vinegar? Let us know in the comments below!