This post will go over chlorella benefits, uses, dosage, and nutrition facts. We'll also share how to choose the best chlorella supplement based on your needs.
If you want to learn how to take chlorella but have no idea where to start, we're here to help. Our chlorella crash course provides everything you need to know about these little green algae!
Keep reading to learn more!
What is Chlorella?
Chlorella is a single-celled microalgae that grows in fresh water and has been used since ancient times for its nutritional properties.
Interestingly, the bulk of chlorella consumed comes from mineral-rich freshwater ponds exposed to direct sunlight. The algae go on to absorb nutrients and minerals before undergoing a harvesting process to ensure a high nutrient value.
Before we go over some chlorella benefits, let's take a closer look at a few important chlorella nutrition facts.
Chlorella Nutrition Facts
Chlorella is best known for being a source of antioxidants that help fight against free radicals.
Additionally, based on the chlorella product and dosage you choose, it may contain the following nutrients:
- Beta-carotene
- Biotin
- Folate
- Iron
- Magnesium
- Potassium
- Selenium
- Vitamin A
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K1
- Zinc
Chlorella Benefits
With so many nutritional properties, it's not hard to believe that chlorella has many health benefits.
Common chlorella benefits include being a:
- Source of vitamins and minerals, a factor in the maintenance of good health
- Source of protein that helps build and repair body tissues
- Source of amino acids involved in muscle protein synthesis
Choosing the Best Chlorella Supplement
When choosing a chlorella supplement, there are a few important things to consider.
First, remember that each chlorella product is unique because the environment and harvesting process affect the nutritional content of the powder or capsule.
Second, drying, packaging, shipping and other actions that bring this superfood to your doorstep almost guarantee that one chlorella product will not be identical to the next.
For this reason, you should always read the label carefully and ensure that you are purchasing a high-quality supplement.
Additionally, be sure to check with a healthcare professional to determine which dosage is right for you.
Here are a few best-selling chlorella supplements that we recommend:
- Organika Chlorella Powder - Organic
- Vega Chlorella Tablets
- Prairie Naturals Organic Chlorella V-Capsules
When supplementing with chlorella, take it a few hours before or after taking other medications or natural health products.
Chlorella Side Effects
Chlorella may not be right for you. You should always read and follow the label and consult a healthcare professional before use, especially if you have any existing health conditions, are taking other medications, or are pregnant or breastfeeding.
You should also stop use if hypersensitivity or allergies occur.
Wrapping Up
Finally, we hope this post gave you a good overview of the many chlorella benefits, uses, dosage, and nutrition facts.
If you are ready to add chlorella to your wellness routine, check out our wide range of chlorella supplements.
And don't forget to leave a comment below telling us which chlorella benefit you are most excited about!
