Looking for a breakfast that's easy to make and healthy? This vanilla vegan protein pancakes recipe is sure to do the trick!
Everyone knows that breakfast is the most important meal of the day, but few treat it that way. Sugary cereals and baked goods may taste good, but they don't often do much to support your body.
Dedicated athletes typically choose energy-boosting and nutrient-dense foods in the morning. Unfortunately, these habits aren't always sustainable because food options are limited or costly. Luckily, we have this vanilla protein pancake recipe to nourish your body while tasting good!
Vegan Protein Pancake Mix
If you're an athlete who follows a vegan diet, you know that it's that much harder to find a healthy and supportive breakfast. Luckily, our friend Loralynn Reddy is letting us share her super tasty vegan protein pancake recipe with you!
This recipe uses SunWarrior's classic vegan and gluten-free protein powder.
Protein Pancakes Recipe
Makes 8 protein pancakes
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
What you'll need:
- 1 cup flour
- ¼ cup vanilla protein powder
- 1 tbsp baking powder
- ¼ tsp sea salt
- 2 tbsps organic cane sugar
- 1 cup coconut milk or your favourite alternative
- Egg substitute (try 1 tbsp of Bob's Red Mill egg replacer mixed with 2 tbsps water)
- 2 tbsps olive oil
How to make protein pancakes:
- In a large bowl, sift together the flour, baking powder, sugar, and salt.
- In another bowl, mix the egg substitute, milk, and oil.
- Add the wet ingredients to the dry. Stir together and make sure not to overwork it.
- Let stand for 5 minutes to thicken. Add more milk if it gets too thick.
- While waiting, grease a frying pan or skillet. Preheat to 300F
- Scoop batter onto the pan. Cook until the top bubbles and the edges begin to brown, then flip. (Around 2 minutes)
- Cook the other side for around 1 minute.
- Repeat cooking steps for each vegan pancake.
You can add fresh or frozen fruit to the batter just before cooking if you would like. Serve them warm with some maple syrup, and enjoy!
The protein powder listed in this post may assist in the building of lean muscle tissue/mass when combined with regular weight/resistance training and a healthy balanced diet. Please note that certain protein powders may not be right for you. Always read and follow the label and consult a healthcare professional for more information.
For more healthy breakfast recipes, see here.
We hope you enjoy these vegan protein pancakes as much as we do!
What are your favourite pancake toppings? Let us know in the comments below!
