Paleo Sauces & Dressings

Paleo sauces and dressings are condiments designed to complement Paleo meals while adhering to the dietary restrictions. Here's what to look for:

Core Characteristics:

• Paleo-friendly, Gluten-free, and Grain-free: These are essential qualities, ensuring the absence of grains and legumes not allowed on Paleo.
• Sugar-free: Paleo avoids added sugars, so these dressings and sauces will use alternative sweeteners or be naturally unsweetened.
• Whole30 compliant: If you're following the stricter Whole30 program within Paleo, some options will be labeled compliant for added confidence.

Ingredients and Quality:

• Clean Label and Natural Ingredients: Look for short ingredient lists with recognizable whole foods like herbs, spices, nuts, seeds, and healthy oils.
• Organic: Opt for organic ingredients whenever possible to avoid exposure to pesticides and herbicides.
• No Artificial Additives: These condiments should be free from artificial flavors, colors, preservatives, or emulsifiers.

Style and Production:

• Homemade Recipe and Traditional Flavors: These terms suggest familiar taste profiles achieved with natural ingredients, similar to how you might make them at home.
• Authentic Taste: This indicates the dressing or sauce reflects a specific regional cuisine, like a Thai peanut sauce or Italian vinaigrette.
• Handcrafted and Small-batch production: These terms imply careful attention to detail and higher quality ingredients.
• Non-GMO: This ensures the ingredients haven't been genetically modified.
• Preservative-free: Look for options that achieve shelf life through natural methods like refrigeration or dehydration.

Additional Considerations:

• Bold Flavors and Gourmet Quality: These terms suggest these are not your average salad dressings, offering unique and exciting taste profiles.
• All-natural and Crafted with Care: These terms emphasize the use of natural ingredients and careful preparation.

By considering these characteristics, you can choose Paleo-friendly sauces and dressings that enhance your meals without compromising your dietary principles.