Curious about maca health benefits? This post goes over the different maca root uses as well as its many health benefits.
If you've heard about maca but aren't exactly sure what it is, then you're in the right place. We will share all of the surprising maca health benefits with you. Plus, we'll give you a few tips on how to use it.
Let's get started.
Surprising Maca Health Benefits You Might Not Know About
What is Maca?
Maca is one of the up-and-coming superfoods that is starting to gain traction by health and wellness enthusiasts. It is sometimes called “Peruvian Ginseng”, not because of taste, but for its qualities that are similar to the better-known ginseng.
The taste of maca can be described as earthy, malt-like, nutty, and even a little bitter. It makes a great addition to lattes and baking recipes!
Maca Health Benefits
Let's take a closer look at some of the most common maca health benefits. Maca is known to:
- Help support healthy mood balance during menopause and emotional aspects of sexual health.
- Be a source of antioxidants.
- Help to support healthy mood balance during menopause.
- Help to support emotional aspects of sexual health.
Maca Side Effects
Before adding maca to your supplement regimen, you should first consult a healthcare professional to make sure this product is right for you. This is especially important if you:
- Are pregnant or breastfeeding
- Suffer from any psychological disorder and/or condition such as frequent anxiety or depression
- Are taking antidepressants or blood thinners
- Have high blood pressure
When trying any maca products, always be sure to read and follow the label.
How to Use Maca Powder
Maca is commonly sold as a powder or encapsulated in a Supplement form.
Powders are the perfect addition to smoothies or cereals, and some have even sprinkled maca over baked goods. Typically, it's best to start with a small amount to determine your body’s reaction to the powder.
Closing Thoughts
With the long list of potential benefits, why not give maca a go?
Click here to see our #1 Maca recommendation by Organika.
Finally, don't forget to leave a comment letting us know which of the maca health benefits you are most excited about!
