Wondering if ashwagandha can help with your stress, energy, and sleep? This post will cover everything you need to know about Ashwagandha's benefits and uses.
Stress is a part of everyday life, but when it becomes chronic it can lead to a host of physical and mental health problems. From headaches and fatigue to anxiety and depression, stress can take a toll on your body and mind.
One natural remedy that has been used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress is ashwagandha extract.
Keep reading to learn more.
What is Ashwagandha?
Ashwagandha is an adaptogenic herb (ie. an herb that helps you adapt in the face of stress), that has been used for many years as an ancient Ayurvedic ingredient.
The root and berries of the plant are used to make ashwagandha extract, which is available in a variety of forms including capsules, powders, and teas.
Ashwagandha Benefits
Here are just a few of the many benefits of ashwagandha.
- Traditionally used in Ayurveda as Rasayana (rejuvenating tonic)
- Traditionally used in Ayurveda to relieve general debility, especially during convalescence or old age
- Traditionally used in Ayurveda as a sleep aid
- Traditionally used in Ayurveda to balance aggravated Vata (nervine)
- Traditionally used in Ayurveda for memory enhancement
- Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue related to stress)
Dosage & Tips for Usage
Ashwagandha extract is available in a variety of forms, including capsules, powders, and teas. The recommended dosage will vary depending on the form you choose.
It is important to speak with your healthcare provider before taking any supplement, including ashwagandha extract. Some people may have allergies or sensitivities to certain ingredients, and it is always best to consult with a healthcare professional before taking any new supplement.
Important Things to Consider Before Using Ashwagandha Extract
Ashwagandha extract may not be right for you. It's important to always read and follow the label and consult a healthcare professional before use if you have any existing health conditions or are pregnant or breastfeeding.
You should also avoid taking it with alcohol or products that cause drowsiness.
Additionally, when using this extract as a sleep aid, be sure to let your doctor know if sleeplessness persists for more than 4 weeks. They will help you develop an effective treatment plan and can provide personalized health advice.
Wrapping Up
We hope you enjoyed this post on the benefits of ashwagandha extract. If you want to give it a try, you can click here.
Leave a comment below letting us know if you have ever tried ashwagandha before!
