Water is a requirement for our survival, which is why it is so important to be drinking the right kind of this essential fluid. Learn more about why people are choosing to make the swap to purified alkaline water.
There are many reasons why you should consume adequate amounts of water every day. Health professionals recommend drinking at least 8 glasses of water daily.
If you've ever wondered about the health benefits of alkaline water, this post is for you. Keep reading to find out everything you need to know.
Let's Talk Water
Indeed, water helps maintain bodily fluids' balance and promotes healthy digestion and circulation. Drinking enough water can help control food cravings and promote healthy weight management while improving overall energy levels. Body cells rely on water to maintain fluid and electrolyte levels, so without enough water, muscles become fatigued, which can cause your skin to become dry and wrinkled. Drinking enough water also promotes healthy kidney and bowel function.
As you can see, there are many health reasons for drinking sufficient amounts of water. Still, it's also important to know that some water is more beneficial than others.
Different kinds of water, you ask?
Technically, there is only one chemical compound for water (H20). However, natural water differs with pH levels that range from 6.5 to 9.
Most of the water from our taps has a neutral pH of 7, but this water often contains additional ingredients that your body doesn't need. This is why purified water is so important. Some research articles have suggested that alkaline water (water with a pH above 7) may offer even greater health benefits.
The Benefits of Purified Water
Taste
First of all, purified water typically tastes and smells better. Many people who try alkaline water say it tastes cleaner and feels smoother than regular tap water. This is likely because alkaline water molecules are more compact and hold a regular shape. Purified water even improves the taste of your favourite beverages, including coffee and tea.
Cost
If you prefer to drink bottled water, you will find that home purification systems represent a significantly cheaper alternative. Water filters provide clean, healthy water that is just a fraction of the cost of bottled water over the long term. Even though initial prices are greater, filtration systems pay for themselves very quickly. In addition, cost savings extend to the environmental impact of plastic bottles. Using a filter helps reduce the negative environmental effects of plastic bottles, which has become very important in recent years.
Energy
Purified water provides your body with more oxygen than regular tap water, which is likely why people sometimes feel increased energy when drinking it.
Eliminate Contaminants
Every community differs in their water sources and treatment methods. How much do you know about your municipal water treatment?
Municipally-treated water normally contains trace amounts of bacteria, viruses, and other contaminants. Water is treated differently in different communities depending on the water that enters the treatment plant. Tap water from some municipalities even contains small amounts of contaminants.
By using a filtration system at home, you can remove harmful contaminants for healthier water. You'll also reduce chlorine levels, which is associated with a better taste and smell of water. Water purification systems help remove heavy metals, industrial chemicals, and agricultural contaminants so you can rest easy knowing your water is clean and healthy.
How to Manage the Drawbacks
One of the main drawbacks of purified water is accessibility. Carrying a full day's supply of purified water is bulky and inconvenient. Filtration systems attached to faucets or refrigerators are only convenient in the home. Stocking up on purified water throughout the day can be a challenge. Thankfully, there are more convenient solutions.
One product we love is the Santevia Power Water Stick, which raises the pH of your tap water and reduces chlorine levels. Combine the water stick with a reusable bottle, and you can have the benefits of purified water wherever you go.
Finally, be sure to check out our water purification systems and consider making the swap to drinking purified water!
