Want to boost your morning routine? Consider adding these 7 vitamins to your daily vitamin regimen to help maintain good health.
Did you know that in 2015, 16 million Canadians, ages 1 and up, took at least one nutritional supplement every day?
With all of the different vitamins on the market, how can you determine which ones benefit your health the most?
Scroll down to learn how to create the best vitamin regimen for your needs. Find out how to get the most out of your supplements!
Important Note: Please note that certain vitamins and supplements may not be right for you. Always read and follow the label and consult a healthcare professional for more information.
1. Vitamin A
Vitamin A is essential for maintaining good health. It helps support the immune system, aids in the development and maintenance of night vision, and plays a role in the development and maintenance of bones and teeth.
2. Vitamin B
Vitamin B helps in energy metabolism, aids in the formation of red blood cells, and supports a healthy metabolism.
3. Vitamin C
Vitamin C plays a role in the development and maintenance of bones, cartilage, teeth, and gums. Additionally, it helps in wound healing and connective tissue formation, it also acts as an antioxidant, which is beneficial for maintaining overall health.
4. Vitamin D
Vitamin D helps in the absorption and use of calcium and phosphorus, which is important for bone health. Adequate intake of vitamin D, combined with sufficient calcium, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Additionally, it helps to maintain and support immune function.
5. Vitamin E
Vitamin E is a source of antioxidants and it plays a role in maintaining overall health. It provides an antioxidant that protects the fat in body tissues from oxidation and helps prevent vitamin E deficiency.
6. Magnesium
Magnesium aids in bone development, energy metabolism, and tissue formation. Additionally, it helps maintain and support normal muscle function.
7. Multivitamins
Multivitamins are a combination of various vitamins and minerals that are important for maintaining good health and normal growth and development. They help to provide the body with a balanced intake of essential nutrients that may be lacking in a person's diet.
How to Get the Most out of Your Vitamin Regimen
When deciding how to get the most out of your vitamin regimen, it's always a good idea to read and follow the label and also consult your healthcare professional for more information.
