There are a number of ways you can boost your immune system using natural methods to help protect yourself from colds and the flu.
One of the most important things you can do for your health is to nourish your body properly.
When you're getting adequate amounts of vitamins and nutrients, your body is better equipped to fight cold and flu viruses.
In this article, we will cover our favourite natural methods to help boost your immune system.
Let's dive into it.
You’re probably familiar with honey, likewise, may even be a fan of bee pollen or royal jelly already.
But, do you know about the other bee-derived ingredient that’s known to have beneficial health properties? We're talking about bee propolis, also called “bee glue.”
Bee Propolis
It’s a natural mixture produced by honey bees from a few things, including substances they collect from plants and trees.
Bee propolis can be used in Herbal Medicine to help relieve sore throat and other mouth and throat infections.
Important Note: Consult a healthcare professional prior to use if you are pregnant or breastfeeding or if you are allergic to bee products, poplar tree products, or balsam of Peru, You should also let them know if your symptoms persist or worsen while using this product.
Extra Tips for Boosting Your Immune System
Here are a few extra measures you can take to keep yourself healthy.
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, like, washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
These small lifestyle changes can make quite a big difference in your overall health.
12 Natural Immune System Boosters
Still need more backup? Try adding these foods into your diet.
- Citrus fruits
- Red bell peppers
- Broccoli
- Garlic
- Ginger
- Spinach
- Yogurt
- Almonds
- Turmeric
- Green tea
- Papaya
- Kiwi
These foods are known to provide essential vitamins and minerals that can help maintain good health.
Closing Thoughts
Hopefully, these tips will help you and your family stay healthy during the cold and flu season.
Don't forget to check out all of our immunity products here.
Leave a comment below letting us know your favourite immune-boosting tips!
