Do multivitamins work? Are the health benefits worth it? We're answering these questions and more in this helpful guide about multivitamin supplements.
It seems like almost everyone is using a multivitamin these days. Whether you're a kid, teen, or adult, taking a multivitamin may help fill nutritional gaps in your diet. That said, you may still be asking yourself, "Do multivitamins work?"
With many claims that multivitamins can boost your overall health, it's worth taking a closer look.
In this post, we'll review the evidence behind multivitamins and discuss if they're worth buying. Keep reading to learn more!
What are Multivitamins?
Multivitamins contain essential minerals and vitamins that support the overall health of your body. Available in many different forms, such as gummies, liquids, powders, or capsules, it's easy to find a supplement that suits your lifestyle.
Are There Any Benefits to Multivitamins?
1. They Prevent Vitamin Deficiencies
You may be well aware of how crucial multivitamins are for your body as each ingredient plays a fundamental role. Likewise, the lack of any of them can affect how you feel.
For example, vitamin C is a source of antioxidants for good health.
Vitamin D is a key vitamin responsible for immunity and bone health. Since deficiency is common among Canadians due to limited sun exposure during the colder months, getting enough "sunshine vitamin" can make a big difference in how you feel.
Most multivitamins contain vitamins C and D and many other health-boosting ingredients—for instance, zinc, iron, vitamin B12, vitamin K, and more.
If you don't get enough of these vitamins and minerals in your diet, you may be at risk for a deficiency.
2. They Fill Nutritional Gaps in Diets
Diet plans vary from individual to individual. Likewise, some eating plans do not always allow you to eat foods high in specific vitamins and minerals.
For example, if you follow a vegan or vegetarian diet, you may be low in vitamin B12 and other nutrients. In such cases, you may decide to consume a multivitamin with extra iron, calcium, and vitamin B12, such as this one.
3. They Support Normal Growth and Development
Multivitamins make it easier for the body to absorb vitamins and minerals as you age, which can help with growth and development.
Thankfully, there are options for both men and women of all ages. Some examples include Progressive Men's Multivitamins (50+) & Progressive Women's Multivitamins (50+).
4. They Maintain General Health
When the body is not receiving enough vitamins and minerals through diet or supplementation, it must work harder for simple tasks. As a result, this can lead to fatigue and other health problems.
Taking multivitamin supplements has been proven to maintain general health, helping you take on each day feeling your best. However, keep in mind that multivitamins alone cannot compensate for unhealthy habits.
Is it Good to Take a Multivitamin Every Day?
If you are at higher risk for nutrient deficiencies, we recommend taking a high-quality multivitamin every day. Not only will this ensure you are getting all the nutrients you need, but it will also help you feel great all year long.
Important Note: Certain vitamins and supplements may not be right for you. Always read and follow the label and consult a healthcare professional for more information.
How to Choose the Best Multivitamin For Your Needs
Get Clear on Your Main Goal
Each vitamin and mineral plays a unique role in the body. Likewise, each multivitamin is different, so your reason for consuming it should influence which one is best for you.
For example, if you want to maintain your immunity over the winter, a multivitamin with vitamin D is best. For boosted energy metabolism, consider a multivitamin with higher levels of B vitamins.
Consider Your Personal Preferences
There are several ways to consume multivitamins, from standard capsules to powders to gummies. The best option for you depends on your personal preferences. After all, it will only work if you take it consistently.
Check the Ingredients and Strength
Always check the ingredients and recommended daily allowance (RDA) before buying a new multivitamin. That way, you'll ensure you're getting the right amount of vitamins and minerals you need most.
Additionally, you can ensure that you are taking the correct amount. Why is this important? More is not always better, and excessive consumption of a particular vitamin can negatively affect your health.
So, Do Multivitamins Work?
Do multivitamins work? The short answer is yes. They are an excellent choice for people at risk for vitamin and mineral deficiencies. However, it's important to recognize that they don't replace the need for healthy habits.
Finally, starting your health journey can be overwhelming, but buying high-quality multivitamins is not. Get your healthy dose by shopping our wide selection of products here.
References:
- https://www.liebertpub.com/doi/abs/10.1089/acm.2008.0165
- https://academic.oup.com/ajcn/article/87/4/1080S/4633477
- https://pubmed.ncbi.nlm.nih.gov/23356638/
- https://pubmed.ncbi.nlm.nih.gov/10448529/
- https://pubmed.ncbi.nlm.nih.gov/17720017/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/
- https://pubmed.ncbi.nlm.nih.gov/22939764/
