Some people say that collagen is their favourite supplement to take regularly, but others swear by biotin. The answers to the debate on collagen vs biotin may surprise you!
Collagen is one of the most popular supplements on the market today. It offers a wide range of health benefits but is mostly known for its ability to keep joints healthy.
Another supplement you may want to consider is biotin as it helps support healthy hair, nails, and skin.
Read on to learn more about collagen and biotin and figure out which you should consider adding to your diet.
Collagen
Collagen is a protein that is naturally produced by the body and has many functions, including:
- Being a source of essential amino acids for the maintenance of good health and involved in protein synthesis
- Being a source of non-essential amino acids involved in protein synthesis
- Source of the essential amino acid lysine to help in collagen formation
- Helps to reduce joint pain associated with osteoarthritis (Use for at least 5 months to see beneficial effects)
For most people, the natural production of collagen decreases after the age of 25. As you grow older your body produces fewer antioxidants that prevent cell damage causing wrinkles, dryness, and sagging, among other things.
How to Supplement With Collagen
You can take collagen in the following ways:
- Capsules or tablets are easily digestible with no taste and all you need is a glass of water to take it.
- Powder form is the easiest to include in your daily diet and the body typically absorbs it well. You can mix it in your tea, coffee, smoothies, and other foods.
- Liquid collagen supplements have a pleasant taste making them easy to take.
Biotin
Biotin is a B vitamin that can be found in foods like liver, egg or soybeans, chickpeas, and some cheeses including Swiss cheese.
Biotin benefits include:
- Helping to maintain and support healthy hair, nails, mucous membranes, and skin.
- Helping to prevent biotin deficiency
- Helping to support the body's ability to metabolize nutrients.
Should You Take Collagen or Biotin?
When it comes to collagen vs biotin, the major difference is that collagen is a fibrous protein found in muscles, bones, skin, and tendons while biotin is a B vitamin.
The supplement you choose to take is entirely dependent on what your goals are.
If you are considering trying collagen, you should know that some people may experience gastrointestinal discomfort or disturbances.
You should also speak with your doctor before trying collagen supplements if you are pregnant or breastfeeding.
Can You Take Collagen and Biotin Together?
The answer to this is yes! However, we always recommend consulting a healthcare professional when adding a new supplement to your daily regimen, especially if you have any existing health conditions. Also, be sure to always read and follow the label to make sure the product is right for you.
Conclusion
Biotin and collagen can both be great additions to your diet. It is completely up to you which of these supplements you take, but it can be a good idea to speak with your doctor before taking any.
Finally, if these supplements sound like something that might interest you, we have a variety of collagen and biotin supplements you can choose from!
Which one have you tried? Let us know in the comments below!
