Take your mornings to the next level with this energizing bulletproof coffee recipe. Learn how to make bulletproof coffee with our step-by-step guide.
Bulletproof coffee has been all the craze lately. And for good reason. Besides being creamy and delicious, this keto coffee is becoming a morning favourite for thousands.
How?
By fueling them with healthy fats and essential nutrients that support mental alertness and clarity.
If you’re looking for a way to upgrade your mornings (and your health), you have come to the right place. In this post, we will be sharing some key facts about bulletproof coffee along with a simple bulletproof coffee recipe that you can make at home.
Let’s get started!
What is Bulletproof Coffee?
Bulletproof coffee is made up of clean coffee beans, grass-fed butter, and medium-chain triglyceride (MCT) oil. You can think of it as a keto-friendly and healthy twist on your regular old cup of joe.
Though putting butter in coffee may seem a little strange, there is definitely good reason for giving it a try. When blended together, these ingredients produce a hot and creamy latte-like drink that will fuel your brain and body with clean energy.
Let’s take a closer look at some of the benefits you can expect after trying bulletproof coffee.
Important Note: Certain caffeine and natural health products may not be right for you. We recommend always reading and following the label and consulting a healthcare professional prior to use, especially if you have any existing health conditions or are pregnant or breastfeeding.
Additionally, keep in mind that Bulletproof Coffee is not intended as a substitute for sleep or a healthy diet.
Bulletproof Coffee Benefits
The benefits of bulletproof coffee go far beyond simply tasting amazing.
Here are just a few of the many temporary bulletproof coffee benefits you will experience by adding this drink to your morning routine:
- Promotes alertness and wakefulness
- Enhances cognitive performance
- Relieves fatigue
- Promotes endurance
- Enhances physical energy
- Reduces tiredness
- Easy to make at home
Clearly, the health benefits of keto coffee are worthwhile. Ready to experience them for yourself?
If so, then keep reading to see our full bulletproof coffee recipe.
How to Make Bulletproof Coffee (Bulletproof Coffee Recipe)
Follow these steps to make bulletproof coffee at home.
- Brew 1 cup of coffee using filtered water with 2 ½ heaping tablespoons of freshly ground Bulletproof Coffee Beans.
- Add 1-2 tablespoons of Brain Octane Oil or MCT oil.
- Add 1-2 tablespoons of unsalted, grass-fed butter or ghee.
- Blend all ingredients together in a blender for 20-30 seconds until foamy.
When following the official bulletproof coffee recipe, you should be left with a creamy cup of coffee that is reminiscent of a latte.
Though you may be tempted to add sugar, keep in mind that doing so will prevent you from burning fat. Additionally, try your best to stick to the exact ingredients mentioned in our bulletproof coffee recipe.
Using coconut oil as a substitute for MCT oil, or regular butter as a replacement for grass-fed butter will not produce the same results (or benefits).
Now that you know how to make bulletproof coffee, let’s go over some common questions about this healthy beverage.
Your Questions Answered: Keto Coffee
Here are a few answers to some of the most common questions we receive about bulletproof coffee.
Why do you have to blend bulletproof coffee?
It’s important to blend the ingredients (not stir them), as this changes how your body uses the caffeine. By blending the coffee, you are breaking the fats into smaller droplets, which then bind to the caffeine molecules. As a result, you will experience sustained energy that keeps you going all day!
Does bulletproof coffee help you lose weight?
Bulletproof coffee can certainly be used as a tool to help you lose weight, when combined with other healthy lifestyle choices. Additionally, it’s important to keep in mind that bulletproof coffee should be used as a replacement to breakfast - Not an addition. Thankfully, this is quite an easy transition to make, seeing as bulletproof coffee will keep you full for hours to come.
If considering bulletproof coffee for weight loss, we recommend consulting a healthcare professional beforehand as they can provide personalized advice and recommendations.
Can I use regular butter for bulletproof coffee?
No. Regular butter is salted, which would make for less than ideal tasting coffee. Also, regular butter comes from grain-fed cows, resulting in higher levels of omega-6 fatty acids. To avoid this, we recommend using unsalted, grass-fed butter (or ghee, if you don’t consume dairy).
Where to Buy Bulletproof Coffee
YesWellness.com carries all of the ingredients you need to follow the official bulletproof coffee recipe.
If you would like to check out our full line of Bulletproof products, you can click here.
Conclusion
Bulletproof coffee may help improve your performance and energy. Best of all, it takes less than 5 minutes to make!
By adding this healthy and energizing beverage to your daily morning routine, you’ll experience a whole new level of focus, wellbeing, and power.
Finally, we hope you enjoyed our bulletproof coffee recipe and can’t wait to hear what you think!
P.S. Leave a comment below letting us know if you’re going to try this bulletproof coffee recipe and which benefit you’re most excited about!
