Getting tired of your regular smoothie recipe? Shake things up with these 4 nourishing Vega protein smoothie recipes!
They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package.
Whether you've just picked up your first tub of protein powder or if you're simply feeling like you're in protein shake limbo. These Vega protein flavour pairings should take your shakes to the next level.
Important Note: The protein powder listed in this post may assist in the building of lean muscle tissue/mass when combined with regular weight/resistance training and a healthy balanced diet. Please note that certain protein powders may not be right for you. Always read and follow the label and consult a healthcare professional for more information.
This basic Vega protein smoothie recipe is fabulous for those mornings where you find yourself grasping for time to get everything done, they taste great in simplicity and can also be used as a base for your other Vega protein smoothie adventures.
Vega Classic Protein Smoothie Recipe
- 1.5 cups liquid (water, juice, non-dairy milk)
- 1 cup ice or frozen fruits
- 1 serving protein powder (Vega One, Vega Protein & Greens or Vega Sport Protein)
Optional:
- 1-2 handfuls greens (kale, chard, spinach)
- 1-2 Tbsp good fats (avocado, nut butter)
- 1 tsp spices (cayenne, cinnamon, nutmeg)
- ½ cup chopped vegetables or fruit (cucumber, celery, apple)
- 1 inch ginger or turmeric root
Preparation
Blend until smooth. Serve cold.
Take this base smoothie and blend it with the flavor suggestions here for the best tasting smoothie recipe.
Vanilla Vega Protein Smoothie Recipe
Vega One French Vanilla is more self-indulgent than your average vanilla.
Kick it up a notch, by blending it with Avocado for an added smooth texture or add a little ice with cold-brew coffee for a morning kick. Even if you're pressed for time, you can skip the blender and add it to a protein shaker cup with ice.
Chocolate Vega Protein Smoothie Recipe
With only 1 gram of sugar per serving, there really is no need for sugary chocolate milk when you have Vega Protein & Greens or Vega Sports Performance Protein.
Start your day off by pairing either of these powders with avocado, banana, nut butter or for more of a mocha morning you should try blending with cold-brew coffee. The great thing about Vega protein and greens is that you'll have the added benefit of fitting in veggies and greens into your hectic day ahead.
Each serving of Vega Protein & Greens contains:
- 20 grams plant-based protein
- 25% DV of 12 vitamins and minerals
- 16% DV fiber
- 1g Omega-3 ALA
Each serving of Vega Sports Performance Protein contains:
- 30g plant-based protein
- 6g BCAAs
- 1 billion CFUs probiotics (bacillus coagulans)
Beyond Basic Vega Protein Smoothie Flavours: Tropical, Berry, and Natural
Nothing beats the feeling of being on vacation in the tropics, the smell of the salt air and the tropical flavors are what dreams are made of. These beyond basic flavors will have you sipping your way to feeling like you're being whisked away to a sandy beach.
Try adding mango, pineapple or a squeeze of lime and blend it with yogurt for a some added "oomph".
*Recipes provided with thanks to Vega - Find more Vega Protein Smoothie Recipes Here
Final Thoughts
In closing, the previously mentioned protein shake recipes can be prepared at home using local ingredients in only a few minutes.
Try them out and let us know which one you liked the best!
