What are the health benefits of spirulina? This post will go over this question as well as how to take spirulina, some nutrition facts, and potential side effects.
Spirulina has been around for a really long time. And for good reason! In this post, we will be going over 13 health benefits of spirulina, as well as some nutrition facts and tips for use.
Let's get started.
What is Spirulina?
Naturally growing in warm, alkaline lakes around the world, blue-green algae has traditionally been an important source of nutrition for many centuries.
Spirulina, perhaps the most popular form of blue-green algae, is quickly gaining fame as a staple in protein powders and daily supplements.
So, what is so special about spirulina? Keep reading to find out.
Spirulina Nutrition Facts
Blue-green algae get their superfood status for their low-calorie, vitamin-rich, and mineral dense profile.
For example, spirulina contains:
- Protein
- Antioxidants
- Iron
Benefits of Spirulina
Certain spirulina products have a lot of benefits (based on their dosage), some of which we've shared below!
- Source of antioxidants
- Helps reduce symptoms of allergic rhinitis such as nasal discharge, sneezing, nasal congestion and itching
- Source of beta-carotene, a provitamin A, for the maintenance of good health
- Source of beta-carotene, a provitamin A, to help maintain eyesight, skin, membranes and immune function
- Source of beta-carotene, a provitamin A, to help in the development and maintenance of night vision
- Source of beta-carotene, a provitamin A, to help in the development and maintenance of bones and teeth
- Source of iron for the maintenance of good health
- Source of iron which helps to form red blood cells and helps in their proper function
- Source of protein for the maintenance of good health
- Source of protein which helps build and repair body tissues
- Source of essential amino acids for the maintenance of good health
- Source of essential amino acids involved in muscle protein synthesis
- Easy to add to different recipes, especially smoothies
Now that you know the benefits of spirulina, let's look at its different uses.
How to Take Spirulina
Depending on the type of spirulina product you have, there are different instructions for use.
Spirulina tablets or capsules:
- Check the directions to see how many pills are recommended.
- Take the recommended daily dosage with water.
Spirulina drink mix or powder:
- Check the directions to see how many servings a day are recommended.
- Measure out the amount you need and add to your smoothie, juice, drink, etc.
Unlike many other supplements, a little spirulina goes a long way.
Important Note: This product may not be right for you. Always read and follow the label and consult a healthcare professional if you have any existing health conditions, are taking other medications, or are pregnant or breastfeeding.
Zesty Spirulina Smoothie Recipe
If you're a little unsure how to add spirulina to your diet, this smoothie recipe by Organika can get you started.
Here's the recipe:
Ingredients:
- 1 tsp Organika Spirulina Powder
- 1 banana
- 1 cup milk (or alternative milk of your choice)
- ½ avocado
- ½ lemon squeezed
Directions:
Blend all together and serve!
Side Effects
You may experience a little bit of digestive discomfort when first adding spirulina to your diet. For this reason, always remember to start with a low dosage.
Also, make sure you talk to your doctor before using spirulina to avoid any unwanted health issues.
Lastly, if you are taking spirulina for allergic rhinitis, you should consult a healthcare professional if symptoms persist or worsen.
Wrapping Up
If you’re looking for a natural way to boost your health, spirulina may be a great choice. That said, remember to combine spirulina with a healthy, plant-rich diet and regular exercise for best results!
Finally, we hope this post gave you a good overview of spirulina and its many benefits.
P.S. Don't forget to leave a comment below letting us know which spirulina benefit you are most excited about! Additionally, feel free to ask any questions that you may have.
