Bone broth protein powder is a relatively new player in the supplement world, combining the purported benefits of bone broth with the convenience of protein powder.
Formulation:
Bone broth protein powder typically incorporates two key elements:
- Hydrolyzed bone broth: This involves simmering bones for an extended period, then breaking down the collagen into smaller peptides for better absorption by the body.
- Protein source: This can vary, with some brands including whey, casein, or plant-based proteins for an added protein punch.
Ingredients:
The specific ingredients will depend on the brand, but some common inclusions are:
- Hydrolyzed beef, chicken, or fish bone broth powder
- Protein powder (whey, casein, pea protein, etc.)
- Flavorings (often savory like roasted chicken or herbs)
- Additional ingredients like vegetables, spices, or even prebiotics
Flavors:
While some brands offer unflavored options, bone broth protein powder typically leans towards savory flavors that complement the broth, such as roasted chicken, roasted beef, or herbs. Sweet or fruity flavors are less common.
Texture:
The texture can vary depending on the protein source used. If the powder contains whey or casein, it might have a slightly thicker consistency when mixed with liquids compared to just bone broth powder.
Solubility:
Solubility can also be affected by the protein source. Generally, bone broth protein powder mixes well with water, but some may require more vigorous shaking or blending to avoid clumps, especially if they contain additional ingredients like vegetables.
Serving Size:
Serving sizes can vary depending on the brand and protein content. Typically, a serving size ranges from 1-2 scoops, offering around 10-20 grams of protein along with the benefits of bone broth.
Nutritional Profile:
The nutritional profile will depend on the specific ingredients. Bone broth itself is low in protein but may contain beneficial minerals like collagen peptides, glucosamine, and chondroitin. The added protein source and other ingredients can contribute additional protein, vitamins, and minerals. Always check the label for details.
Mixing:
Bone broth protein powder is designed for easy consumption. Simply mix the desired serving size with hot water to create a warm, savory beverage. Some might also be suitable for mixing with cold water or blending into soups or stews for added protein and flavor.
Consistency:
The consistency of the mixed drink depends on the amount of water used. It can range from a thin, brothy consistency to a slightly thicker consistency similar to a protein shake if it contains a significant amount of protein powder.
